Cognitive Behavioural Therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It is based on the idea that your thoughts, feelings and behaviours are interconnected, and that negative thoughts and feelings can trap you in a negative cycle.

We will work together to help you change these negative patterns to improve the way you feel. CBT deals with your current problems, rather than focusing on issues from your past and looks for practical ways to improve your state of mind on a daily basis.